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Kettlebell mashqini sinab ko'rishim kerakmi?
Kettlebell og'irliklari - bu quyma temir og'irliklar bo'lib, pastki qismida sharsimon shakl va tepada tutqich mavjud bo'lib, ularni deyarli istalgan o'lchamda topish mumkin.Chovgumning shakli yurak urish tezligi va kuchini an'anaviy mashqlar bilan ishlatganingizdan boshqacha tarzda e'tirozlashi mumkin bo'lgan yanada dinamik ko'tarish imkonini beradi ...Ko'proq o'qish
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